| Time |
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
| 6.05am |
|
SPIN |
BOX CIRCUIT |
|
|
|
|
| 8.30am |
|
ACTIVE SENIORS |
|
ACTIVE SENIORS |
|
|
|
| 9.30am |
FAT BURNER |
BODY STEP |
THT |
CARDIO BLITZ |
BODY PUMP |
CARDIO CIRCUIT
SPIN |
BOX CIRCUIT |
| 10.30am |
ACTIVE SENIORS |
|
ACTIVE SENIORS |
PILATES |
|
BODY PUMP |
SPIN
YOGA (11am) |
| 4.15pm |
KIDZ FIT |
|
KIDZ FIT |
|
|
|
|
| 5.30pm |
ABS PLUS |
FAT BURNER |
|
BOX CIRCUIT |
HIP HOP |
|
|
| 6.30pm |
BODY PUMP |
CARDIO CIRCUIT |
HI/LO
SPIN |
BODY PUMP |
|
|
|
| 7.30pm |
THT
SPIN |
PILATES |
FUNK |
YOGA |
|
|
|
|
 |
FAT BURNER: Hi/Low impact
aerobic moves combined with a total body resistance
training workout.
ACTIVE SENIORS: Low impact
exercises with body strengthening component using weights
great for strength, bone density and general fitness.
THT: Aerobic exercise for cardiovascular
fitness combined with resistance exercises for the tummy,
hips and thighs.
HI/LO: 45 mins of cardiovascular
training, with a 15 min abdominal workout.
CARDIO CIRCUIT: A cardiovascular
circuit combined with weights for all over body conditioning.
May include boxing.
PILATES: Focuses on strengthening
the core and total body. Relaxes the mind and improves
flexibility, stability and posture.
YOGA: Flexibility through
stretching, total mind and body relaxation and body
strengthening.
CARDIO BLITZ: Hi/Low impact aerobic excercise combined
with resistance training with weights.
BOX CIRCUIT: Boxing workout
combined with circuit training, great for working up a
sweat!
FUNK: A fun way to get a great workout with
all the latest funk moves.
HIP HOP: Workout with a combination of fun
hip hop/jazz and funk dance routine.
BODY STEP: Les Mills cardiovascular and strengthening
workout using the latest moves on a step.
BODY PUMP: Les Mills full body resistance training
workout using free weights and bar, great for conditioning
the entire body.
ABS PLUS: 30 mins. Full abdominal workout focusing
on all core muscles.
KIDZ FIT: 45 mins. FREE A fun program designed
for kids ages between 6 and 12. Great for developing motor
skills, coordination and general fitness.
- Unless stated all classes are 60 mins.
- For your own safety and consideration of other members
please arrive on time for all classes.
- Water bottles and towels are mandatory for all classes.
|
|
| * This is a PDF document. You must have Adobe Acrobat
Reader® installed to view and print it, you may download
a FREE copy here. |
Top of Page |
|
Print this Page